Anti-aging is a hot topic in the last 15 years, and we have made important discoveries about how to deal with natural hormones and cosmetic procedure again. But who would have thought that the most powerful means is to extend your youth and improve your health with "Beauty Cuisine"?
Fine cuisine is that not only nourishes, but also strengthens the body slows down and reverses the aging process (entropy) and rejuvenated our cells, so that a fineBody from the inside and outside. Beauty Food is a natural part of our evolution as human Paleolithic diet, but it has agreed with our search for fast food often with a shelf. The condition of youth, health and beauty lies in eating the right foods every day. Ideally, we should consider foods that are fresh, raw, nutrient dense, organic, choose a balanced pH, and a high value, enzymes, antioxidants and phytochemicals.
Here are seven important features are found inFood for Beauty ":
1) a low glycemic index rating. These high ratings to promote secretion of insulin, a hormone that, when it is known about the age and destroy the body. For example, in fiber and low sugar foods lower on the glycemic index and are desirable.
2) The anti-inflammatory properties. Our common diseases such as diabetes, rheumatoid arthritis, cardiovascular and gastrointestinal diseases caused by inflammation. Consume spices like ginger, turmeric, cayenne pepperand oregano, and food, including salmon, garlic and blueberries are highly inflammatory.
3) A pH-neutral or alkaline. Fast food and processed, refined foods and to promote the acidic degradation and aging. However, foods such as vegetables, salads, cabbage, cress, mustard are vegetables, seaweed, sesame seeds and berries alkaline and regenerates.
4) the high enzyme content. Many diseases are caused by a lack of enzymes. They are essential forour food for digestion and absorption of nutrients, but they sorely lacking in our foods manufactured and packaged in a microwave. Foods with a high enzyme are stimulating and refreshing, allowing the body to heal and recover more quickly, injury or aging skin cells and organs. The enzyme-rich food is raw vegetables and fruits, and raw cheese, yogurt, and game.
5) high content of minerals. Foods such as arugula, hemp seeds, walnuts, pumpkin seeds, broccoliBrussels sprouts, honey, aloe vera, papaya, berries and roots of burdock are rich in minerals such as silica, biotin, magnesium, sulfur, zinc and manganese, all known for their role strong hair, skin and nails.
6) syntropy valuable. Stress, toxins, unhealthy diets and lack of fresh air and sunlight, increase the aging process. They create destruction or entropy and disorder in our body, and few things really are in direct opposition. Syntropy is an improvement of the strength of the energystored foods are effectively neutralize entropy and the performance in food from the sun. To eat "beauty" of food leads to a younger energy, body and spirit.
7) naturally dyed. The vivid colors of the natural foods type their broad spectrum of antioxidants, phytochemicals and nutrients that protect and maintain heal the body against disease and aging. From blueberries to the dark red sockeye salmon, choose a variety of colors each dayMaximize you make your food consumption.
"Beauty Cuisine" similar to the Paleolithic diet is definitely the new trend, the more important for a healthy life. It will initially stimulate your taste buds and help your body to eliminate toxins, rejuvenate skin cells, strengthen its institutions to increase the vitality and overall health and appearance. It has evolved over the high-energy food reorganization in the last two million years ago and continues to prosper, we need a brandPriority for the maintenance of adequate food consumption.